WELCOME TO EMPIRICAL TRAINING & NUTRITION
Hi, I’m Paul, and I offer online coaching tailored to your goals, whether that’s bodybuilding, powerlifting, military PT, or general fitness. No matter your objective, I’m here to help! You might be curious about how online coaching works—let me explain. I create customized training programs and nutrition plans that are specifically designed around each client’s unique goals. Each week, we’ll have check-ins to review your progress and discuss how things are going. Based on your feedback and the data we gather, I’ll adjust your program and/or nutrition plan to ensure continued progress. With over a decade of personal experience and a strong academic background in Exercise Physiology, I bring a science-backed approach to help you achieve your goals.
At ETN, I believe that the best coaching comes from combining cutting-edge scientific research, practical experience, and your personal values. Without integrating these key elements, it’s impossible to achieve the optimal outcome for you.
Services
Training
Training Programs individualized to your goals
- Bodybuilding
- Powerlifting
- General Fitness
- Military Fitness
Nutrition
Macronutrient goals and recommendations that are centered around the effective and convenient application of flexible dieting
- Fat Loss
- Muscle Gain
- General Health
Communication
Access to your coach for advice, problem solving, and weekly updates on a consistent basis
- Weekly Check-Ins
- Phone & Video Chat
- Direct Messagging
Check out my research publications and the methodologies I incorporate in my coaching below:
CLIENT TESTIMONIES
★★★★★
“You’re good at what you do…you’re more than a coach who gives out macros and plans. You’re understanding, you listen, and offer great advice”
-Jacob L.
★★★★★
“I’m really grateful I got connected to you. Our time together has really helped me in such a great way. I’m really excited to keep working with you and building our relationship more”
-Simon G.
★★★★★
“I cannot tell you how grateful I am to have you as a coach. I seriously cannot remember the last time that I was comfortable in my own skin and wanted to show off my physique in public. I struggled with my body image for so many years and thanks to you I feel confident”
-Alex A.
★★★★★
“I just wanted to thank you. I know I don’t tell you enough but I REALLY appreciate everything you have done for me. It’s changed my life.”
-Nick C.